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I have a dream…

Posted by on Oct 14, 2015 in Fitness Basics | 1 comment

We all have dreams. I will share my dream today. At first, when I told this to a friend of mine, he laughed. Yes he literally laughed. But that’s normal, isn’t it? We all face such scenario when we tell our dreams to people closer to us. Ever heard of “tomorrowland”, that movie at least gave me an inspiration that it is ok to be a...

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5 Quick diet fixes to Jump start fat loss

Posted by on Aug 11, 2015 in Fitness Basics |

Most of us complain of gaining fat and need a quick advice. While internet is brimming with this subject, I kick started my fat loss with following 5 quick diet fixes. They have so far helped me in dropping my body fat from 25% to 15% (and I am dropping further). So much so that they are now a part of my day to day eating regimen. #1. Savoring each...

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5 Reasons why top executives need to be fit…

Posted by on Aug 3, 2015 in Fitness Basics |

Quite recently, one of my relatives underwent heart surgery in result of a minor stroke. He is a 45 year old with 02 kids and working for a corporate company. While he was recovering from the operation, I visited him and besides regular talk, asked him about his views on exercise. He told me that the doctor has strictly advised him to have a 30 minute walk...

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Who am I? and Why fitness?

Posted by on May 17, 2015 in Fitness Basics | 1 comment

Who am I? Hi, I am Uneeb, an Engineer by profession. I read and write about fitness plus I have been coaching for the past couple of years. Why Fitness and why not Engineering? Until recently, Engineering alone has been my profession. Fitness had been my hobby. I have read hundreds of books on Fitness, followed a dozen programs on fat loss, transformation...

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