Life Long Fitness

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I have a dream…

Posted on Oct 14 by

We all have dreams. I will share my dream today. At first, when I told this to a friend of mine, he laughed. Yes he literally laughed. But that’s normal, isn’t it? We...


5 Quick diet fixes to Jump start fat loss

Posted on Aug 11 by

Most of us complain of gaining fat and need a quick advice. While internet is brimming with this subject, I kick started my fat loss with following 5 quick diet fixes. They have...


Who am I? and Why fitness?

Posted on May 17 by

Who am I? Hi, I am Uneeb, an Engineer by profession. I read and write about fitness plus I have been coaching for the past couple of years. Why Fitness and why not Engineering?...